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What you’ll learn
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Boost Your Fitness With The Right Diet, Workout & Motivation
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Build Muscle With Bodyweight Exercises And/Or Weight Training
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Lose Fat With The Right Diet & Training
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Design A Perfect Meal Plan A
Who this course is for:
- This Course Is Meant For Anyone Looking For A Well Designed Fitness Diet & Workout
- Anyone wanting To Build Muscle And Lose Fat
Course Features
- Lectures 73
- Quiz 0
- Duration 3h 25m
- Skill level All levels
- Language English
- Students 1
- Certificate Yes
- Assessments Yes
Curriculum
- 8 Sections
- 73 Lessons
- 365 Days
- Introduction4
- The Perfect Fitness Diet: Meal Planning Basics22
- 3.2Fitness Dieting Introduction2 Minutes
- 3.3Meal Planning Explained4 Minutes
- 3.4Calories Explained4 Minutes
- 3.6Protein Explained2 Minutes
- 3.7How Much Protein Should I Consume Per Day?4 Minutes
- 3.8Fats Explained3 Minutes
- 3.9How Much Fat Should I Consume Per Day?4 Minutes
- 3.10Carbohydrates Explained3 Minutes
- 3.11The Different Types of carbs copy5 Minutes
- 3.12How Much Carbs should you eat per day copy.3 Minutes
- 3.13Meal Timing Introduction1 Minute
- 3.14Protein Timing4 Minutes
- 3.15Carb Timing2 Minutes
- 3.16Fat Timing1 Minute
- 3.17The Ideal Pre-Workout Meal4 Minutes
- 3.18The Ideal Post-Workout Meal2 Minutes
- 3.19What about the anabolic window copy.1 Minute
- 3.20Food Composition Introduction2 Minutes
- 3.21Protein Composition2 Minutes
- 3.22Carbohydrate Composition3 Minutes
- 3.23Fat Composition1 Minute
- 3.24Top 3 Beginner Supplements4 Minutes
- Setting Up Your Fitness Diet10
- 4.2How to use Protein Powder6 Minutes
- 4.3How to use Creatine4 Minutes
- 4.4Other Supplements to Consider5 Minutes
- 4.5Determining Your Daily Calorie Intake3 Minutes
- 4.6Determining Your Ideal Protein Intake1 Minute
- 4.7Determining Your Ideal Carb Intake2 Minutes
- 4.8Determining Your Ideal Fat Intake1 Minute
- 4.9Determining Meal Structure3 Minutes
- 4.10Adjusting Your Diet For Muscle Gain4 Minutes
- 4.11Adjusting Your Diet For Weight Loss5 Minutes
- The Perfect Fitness Workout: Cardio5
- The Perfect Fitness Workout: Bodyweight Training9
- The Perfect Fitness Workout: Weight Training12
- 7.1Weight Training Fundamentals3 Minutes
- 7.2Workout Plan6 Minutes
- 7.3Bench Press2 Minutes
- 7.4Squat1 Minute
- 7.5Deadlift1 Minute
- 7.6Military Press1 Minute
- 7.7Flexibility Introduction1 Minute
- 7.8Most Common Stretching Mistakes4 Minutes
- 7.9Static vs. Dynamic Stretching5 Minutes
- 7.10Your Daily Stretching Routine3 Minutes
- 7.11How To Warm Up Correctly2 Minutes
- 7.12Putting Everything Together: Your Weekyl Training Schedule1 Minute
- The Right Fitness Mindset10
- 8.1Fitness Mindset Introduction1 Minute
- 8.2How To Master Willpower2 Minutes
- 8.3The Modern Problem2 Minutes
- 8.4The Role Of Stress In Motivation2 Minutes
- 8.5Motivation & Goal Setting4 Minutes
- 8.6More Tips To Staying Motivated1 Minute
- 8.75 Steps To Long Term Improvements5 Minutes
- 8.8How To Track Your Progress4 Minutes
- 8.9Visualizing Your Ideal Body2 Minutes
- 8.10How To Avoid The ‘What The Hell Effect’1 Minute
- Premium Certificate & Transcript1
