Curriculum
- 4 Sections
- 19 Lessons
- 365 Days
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- Basics of Cognitive Behavioral Therapy (CBT)3
- Cognitive Behavioral Therapy (CBT) Techniques8
- 3.1The Importance of Negative Thoughts6 Minutes
- 3.1Goal Setting9 Minutes
- 3.1Behavioural activation7 Minutes
- 3.1Cognitive restructuring5 Minutes
- 3.1Step by Step Plan to Do Cognitive Restructuring8 Minutes
- 3.1Core Belief2 Minutes
- 3.1Changing a Negative Core Belief6 Minutes
- 3.1Mindfulness-integrated Cognitive Behavioral Therapy (MiCBT)5 Minutes
- CBT in Common Conditions7
- Premium Certificate & Transcript1
CBT in Addiction
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