Curriculum
- 5 Sections
- 20 Lessons
- 365 Days
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- About this Course3
- Full Course14
- 3.1Defining Self Care2 Minutes
- 3.2Signs that Self Care is Needed4 Minutes
- 3.3Creating Your Own Self Care Plan6 Minutes
- 3.4Making Room for Self Care9 Minutes
- 3.5Setting Goals6 Minutes
- 3.6How to Get Goals Done6 Minutes
- 3.7Using a Timer3 Minutes
- 3.8Ideas to Create To-Do Lists4 Minutes
- 3.9Morning Rituals5 Minutes
- 3.107 Ingredients for an Extraordinary Life8 Minutes
- 3.11Multitasking vs Singletasking EXERCISE5 Minutes
- 3.12Mental Health Stress Test Exercise3 Minutes
- 3.14Mind Mapping Exercise5 Minutes
- 3.15Top Ten Self-care Activities Tutorial2 Minutes
- Next Steps1
- Resources1
- Premium Certificate & Transcript1