Curriculum
- 5 Sections
- 15 Lessons
- 365 Days
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- Introduction & First Concepts3
- Understanding & Beating Anxiety3
- More Anti-Anxiety Skills & Concepts7
- 4.1Mindful Meditation & Work5 Minutes
- 4.1Mindful Meditation & Relationships4 Minutes
- 4.1Mindful Meditation & Happiness5 Minutes
- 4.1Famous & Successful People Who Meditate4 Minutes
- 4.1Great Mindful Meditation Apps5 Minutes
- 4.1The Many Benefits Of Mindful Meditation9 Minutes
- 4.1How To Create A Mindful Life6 Minutes
- Conclusion1
- Premium Certificate & Transcript1
Understanding Mindful Meditation
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