Curriculum
- 6 Sections
- 30 Lessons
- 365 Days
Expand all sectionsCollapse all sections
- Introduction1
- The Science Behind Building Muscle & Losing Fat7
- Bodyweight Workout Program17
- 4.1Workout Plan7 Minutes
- 4.2Push-Up1 Minute
- 4.3Squat1 Minute
- 4.4Lunges1 Minute
- 4.5Glute Bridge1 Minute
- 4.6Pull-Up1 Minute
- 4.7Chin-Up1 Minute
- 4.8Pike Push-Up1 Minute
- 4.9Bench Dips1 Minute
- 4.10Burpee1 Minute
- 4.11Body Row Normal Grip1 Minute
- 4.12Body Row Underhand Grip1 Minute
- 4.13Superman1 Minute
- 4.14Ab Crunch1 Minute
- 4.15Twisting Crunch1 Minute
- 4.16Air Bike1 Minute
- 4.17Leg Raises1 Minute
- Motivation & Goal Setting3
- Conclusion1
- Premium Certificate & Transcript1