Curriculum
- 5 Sections
- 34 Lessons
- 365 Days
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- Introduction4
- The Science Behind Building Muscle & Losing Fat9
- 3.1Most Common Beginner Mistakes4 Minutes
- 3.2Step-By-Step Muscle Building Formula7 Minutes
- 3.3Step-By-Step Fat Loss Formula6 Minutes
- 3.5The Two Rules Of Successful Dieting And Nutrition10 Minutes
- 3.7How To Create A Bulking Diet4 Minutes
- 3.8How To Create A Cutting Diet4 Minutes
- 3.9The Right Pre-Workout Meal4 Minutes
- 3.10The Right Post-Workout Meal2 Minutes
- 3.11Supplements5 Minutes
- Beginner Workout Program18
- 4.1Workout Plan6 Minutes
- 4.2The Role Of Cardio In Your Workout4 Minutes
- 4.35 Most Important Aspects Of Lifting Form3 Minutes
- 4.4What About Abs?3 Minutes
- 4.5Warm Up.3 Minutes
- 4.6Progressive Overload.3 Minutes
- 4.73.7 Bench Press.mp41 Minute
- 4.83.8 Squats.mp41 Minute
- 4.93.9 Deadlift.mp41 Minute
- 4.103.10 Military Press.mp41 Minute
- 4.113.11 Barbell Row (Overhand).mp41 Minute
- 4.123.12 Barbell Row (Underhand).mp41 Minute
- 4.133.13 Pull-Up.mp41 Minute
- 4.143.14 Lat Pulldown.mp41 Minute
- 4.153.15 Hammer Curls.mp41 Minute
- 4.163.16 Hammer Rope Curls.mp41 Minute
- 4.173.17 Tricep Rope Pushdown.mp41 Minute
- 4.183.18 Triceps Extensions.mp41 Minute
- Motivation & Goal Setting2
- Premium Certificate & Transcript1