Curriculum
- 6 Sections
- 26 Lessons
- 365 Days
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- Introduction3
- The Theory Of Succesful Weight Loss3
- How To Exercise For Optimal Weight Loss9
- 4.1Cardio For Fat Loss4 Minutes
- 4.2HIIT Explained7 Minutes
- 4.3How To Progress With Your HIIT Workouts2 Minutes
- 4.4The Easiest Form Of Exercise To Lose Fat2 Minutes
- 4.5Weight Training For Fat Loss1 Minute
- 4.7Weight Training To Build Muscle & Lose Fat At The Same Time8 Minutes
- 4.8Weight Training To Maintain Muscle While Losing Fat7 Minutes
- 4.9Why You Shouldn’t Do More Reps When Wanting To Lose Weight2 Minutes
- 4.10Should You Train Fasted?6 Minutes
- Fat Loss Exercises & Workouts9
- Conclusion1
- Premium Certificate & Transcript1
Introduction & What You Will Learn In The Course
Who This Course Is For
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