Curriculum
- 7 Sections
- 36 Lessons
- 365 Days
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- Introduction3
- How To Set Weight Loss Goals7
- How To Create Effective Weight Loss Habits8
- 4.1What Are Habits?2 Minutes
- 4.3Why Habits Matter1 Minute
- 4.4How To Build The Right (Weight Loss) Habit5 Minutes
- 4.5How To Use Habit Stacking For More Progress3 Minutes
- 4.6How To Choose The Right Trigger3 Minutes
- 4.7Write Down Your Sequence1 Minute
- 4.8How To Create Accountability2 Minutes
- 4.9Create Small Doable Goals Every Day1 Minute
- How To Create The Right Environment For Weight Loss6
- 5.1The Right Environment Introduction1 Minute
- 5.2What Is Your Environment, Anyways?1 Minute
- 5.3How To Organize Your Home For Weight Loss2 Minutes
- 5.4How To Organize Your Time For Weight Loss2 Minutes
- 5.5How To Limit Your Information Intake2 Minutes
- 5.6How To Surround Yourself With The Right People2 Minutes
- How To Build Self-Discipline5
- How To Overcome Common Weight Loss Problems6
- Premium Certificate & Transcript1