This Healthy Nutrition Masterclass is designed to help you understand the importance of healthy eating and how it can positively impact your overall health. You will learn about calorie balance and food composition, including macronutrients and micronutrients such as vitamins and minerals. The course will also cover nutrient timing and supplements to help you create a healthy and balanced meal plan. Additionally, you will explore various common diet trends and health myths to help you make informed decisions about your dietary habits. This course is perfect for anyone looking to improve their health and wellbeing through nutrition.
What you’ll learn?
- Understand the principles of calorie balance and its role in weight management
- Learn about food composition and its impact on health and body composition
- Understand macronutrients (carbohydrates, proteins, and fats) and their role in the body
- Learn about nutrient timing and how it can affect performance and body composition
- Understand the use of supplements in a healthy diet and how to choose them wisely
- Learn the fundamentals of healthy eating and how to apply them to your diet
- Identify and debunk common health myths and diet fads
- Understand popular diet trends and their potential benefits and drawbacks
- Learn about micronutrients (vitamins and minerals) and their role in health and wellness.
Who this course is for?
This course is for anyone who wants to improve their knowledge and understanding of healthy nutrition, including those who want to improve their own diet and meal planning or those who want to pursue a career in nutrition or dietetics. It is also suitable for fitness professionals, personal trainers, and healthcare professionals who want to better understand the role of nutrition in health and wellness.
Course Features
- Lectures 75
- Quiz 0
- Duration 3 h
- Skill level All levels
- Language English
- Students 1
- Certificate Yes
- Assessments Yes
