This Healthy Nutrition Masterclass is designed to help you understand the importance of healthy eating and how it can positively impact your overall health. You will learn about calorie balance and food composition, including macronutrients and micronutrients such as vitamins and minerals. The course will also cover nutrient timing and supplements to help you create a healthy and balanced meal plan. Additionally, you will explore various common diet trends and health myths to help you make informed decisions about your dietary habits. This course is perfect for anyone looking to improve their health and wellbeing through nutrition.
What you’ll learn?
- Understand the principles of calorie balance and its role in weight management
- Learn about food composition and its impact on health and body composition
- Understand macronutrients (carbohydrates, proteins, and fats) and their role in the body
- Learn about nutrient timing and how it can affect performance and body composition
- Understand the use of supplements in a healthy diet and how to choose them wisely
- Learn the fundamentals of healthy eating and how to apply them to your diet
- Identify and debunk common health myths and diet fads
- Understand popular diet trends and their potential benefits and drawbacks
- Learn about micronutrients (vitamins and minerals) and their role in health and wellness.
Who this course is for?
This course is for anyone who wants to improve their knowledge and understanding of healthy nutrition, including those who want to improve their own diet and meal planning or those who want to pursue a career in nutrition or dietetics. It is also suitable for fitness professionals, personal trainers, and healthcare professionals who want to better understand the role of nutrition in health and wellness.
Course Features
- Lectures 75
- Quiz 0
- Duration 3 h
- Skill level All levels
- Language English
- Students 1
- Certificate Yes
- Assessments Yes
Curriculum
- 11 Sections
- 75 Lessons
- 365 Days
- Introduction5
- Calorie Balance13
- 3.1Calories Explained4 Minutes
- 3.2Bodyweight And Health5 Minutes
- 3.3Calories & Bodyweight In A Healthy Diet2 Minutes
- 3.4The Twinkie Diet – An Extreme Example2 Minutes
- 3.5Weight Loss And Health3 Minutes
- 3.6How Many Calories Should You Consume Per Day?2 Minutes
- 3.7How To Determine Your TDEE3 Minutes
- 3.8Healthy Weight Ranges Explained2 Minutes
- 3.9How To Lose Weight Part 13 Minutes
- 3.10How To Lose Weight Part 22 Minutes
- 3.11How To Take Diet Breaks Correctly5 Minutes
- 3.12How To Properly Track Your Calories5 Minutes
- 3.13How To Lose Weight Without Tracking Calories4 Minutes
- Food Composition5
- Macronutrients5
- Nutrient Timing3
- Supplements9
- 7.1Supplements Explained4 Minutes
- 7.2Why Multivitamins Aren’t A Good Idea2 Minutes
- 7.3The Best Supplements For Vegans & Vegetarians2 Minutes
- 7.4The Best Supplements For Joint & Bone Health2 Minutes
- 7.5The Best Supplements For Improved Sleep2 Minutes
- 7.6The Best Supplements For More Focus & Concentration2 Minutes
- 7.7How To Boost Testoterone7 Minutes
- 7.8Supplements Recommendations2 Minutes
- 7.9Supplement Overview1 Minute
- Healthy Eating Fundamentals3
- Health Myths, Diet Fads & More9
- 9.1Health Myths Overview1 Minute
- 9.2Dieting Myth #1: Carbs Are Bad For You2 Minutes
- 9.3Dieting Myth #2: Fat Is Bad For You2 Minutes
- 9.4Dieting Myth #3: Protein Is Bad For You4 Minutes
- 9.5Dieting Myth #4: Eating Eggs Raises Cholesterol1 Minute
- 9.6Dieting Myth # 5: Avoid Salt At All Cost1 Minute
- 9.7Dieting Myth #6: Eat Several Small Meals To Boost Metabolism1 Minute
- 9.8Dieting Myth #7: Diet Foods Lead To Fat Loss1 Minute
- 9.9Dieting Myth #8: Red Meat Causes Cancer3 Minutes
- Common Diet Trends Explained6
- Micronutrients (Vitamins & Minerals)16
- 11.2Micronutrients Intro1 Minute
- 11.3Vitamin A2 Minutes
- 11.4Vitamin B1 Minute
- 11.5Vitamin C1 Minute
- 11.6Vitamin D2 Minutes
- 11.7Vitamin E1 Minute
- 11.8Vitamin K1 Minute
- 11.9Calcium2 Minutes
- 11.10Magnesium1 Minute
- 11.11Phosphorus1 Minute
- 11.12Potassium1 Minute
- 11.13Sodium1 Minute
- 11.14Copper1 Minute
- 11.15Zinc2 Minutes
- 11.16Iron1 Minute
- 11.17Water4 Minutes
- Premium Certificate & Transcript1
