Curriculum
- 12 Sections
- 86 Lessons
- 365 Days
Expand all sectionsCollapse all sections
- Introduction2
- The Major Muscle Groups Explained10
- Muscle Growth Fundamentals4
- Client Assessment2
- Workout Design10
- 5.1Workout Design Overview
- 5.2Adherence
- 5.3The 4 Most Important Exercises For Beginners
- 5.4How Many Isolation Exercises Should You Do?
- 5.5Exercise Order
- 5.6Volume: How Many Sets & Reps?
- 5.7Intensity: How Heavy Should You Train?
- 5.8How Often Should You Train?
- 5.9The Ideal Rest Periods
- 5.10Time Under Tension Explained
- Sample Workouts4
- Exercise Videos: Compound Exercises22
- 7.1Exercise Videos Overview
- 7.2Dumbbell Overhead Press
- 7.3Cable row
- 7.4butterfly
- 7.5Bench Press
- 7.6Squats
- 7.7Deadlift
- 7.8Military Press
- 7.9Barbell Row (Overhand)
- 7.10Pull-Up
- 7.11Lat Pulldown
- 7.12Hammer Curls
- 7.13Hammer Rope Curls
- 7.14Tricep Rope Pushdown
- 7.15Triceps Extensions
- 7.16Calf Raises
- 7.17Chest Press
- 7.18Dips
- 7.19Dumbbell Flyes
- 7.20Iso Row Machine
- 7.21Shoulder Front Raises
- 7.22Shoulder Side Raises
- Setting Up A Bodybuilding Diet15
- 8.1Nutrition Overview
- 8.2Calories Explained
- 8.3Determining maintence calories TDEE
- 8.4Determining Protein Intake
- 8.5Detemining Carb Intake
- 8.6Determining Fat Intake
- 8.7What about the remaining calories
- 8.8Determining Meal Structure
- 8.9Quality Protein Sources
- 8.10Quality Carbs Sources
- 8.11Quality Sources Of Fat
- 8.12Adjusting you diet for weight gain
- 8.13Adjusting your diet for weight loss
- 8.14Pre-workout meal
- 8.15Post workout meal
- Supplements6
- Recovery6
- Misceallenaous4
- Premium Certificate & Transcript1
what should you train on your first day at the gym?
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