Curriculum
- 11 Sections
- 75 Lessons
- 365 Days
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- Introduction5
- Calorie Balance13
- 3.1Calories Explained4 Minutes
- 3.2Bodyweight And Health5 Minutes
- 3.3Calories & Bodyweight In A Healthy Diet2 Minutes
- 3.4The Twinkie Diet – An Extreme Example2 Minutes
- 3.5Weight Loss And Health3 Minutes
- 3.6How Many Calories Should You Consume Per Day?2 Minutes
- 3.7How To Determine Your TDEE3 Minutes
- 3.8Healthy Weight Ranges Explained2 Minutes
- 3.9How To Lose Weight Part 13 Minutes
- 3.10How To Lose Weight Part 22 Minutes
- 3.11How To Take Diet Breaks Correctly5 Minutes
- 3.12How To Properly Track Your Calories5 Minutes
- 3.13How To Lose Weight Without Tracking Calories4 Minutes
- Food Composition5
- Macronutrients5
- Nutrient Timing3
- Supplements9
- 7.1Supplements Explained4 Minutes
- 7.2Why Multivitamins Aren’t A Good Idea2 Minutes
- 7.3The Best Supplements For Vegans & Vegetarians2 Minutes
- 7.4The Best Supplements For Joint & Bone Health2 Minutes
- 7.5The Best Supplements For Improved Sleep2 Minutes
- 7.6The Best Supplements For More Focus & Concentration2 Minutes
- 7.7How To Boost Testoterone7 Minutes
- 7.8Supplements Recommendations2 Minutes
- 7.9Supplement Overview1 Minute
- Healthy Eating Fundamentals3
- Health Myths, Diet Fads & More9
- 9.1Health Myths Overview1 Minute
- 9.2Dieting Myth #1: Carbs Are Bad For You2 Minutes
- 9.3Dieting Myth #2: Fat Is Bad For You2 Minutes
- 9.4Dieting Myth #3: Protein Is Bad For You4 Minutes
- 9.5Dieting Myth #4: Eating Eggs Raises Cholesterol1 Minute
- 9.6Dieting Myth # 5: Avoid Salt At All Cost1 Minute
- 9.7Dieting Myth #6: Eat Several Small Meals To Boost Metabolism1 Minute
- 9.8Dieting Myth #7: Diet Foods Lead To Fat Loss1 Minute
- 9.9Dieting Myth #8: Red Meat Causes Cancer3 Minutes
- Common Diet Trends Explained6
- Micronutrients (Vitamins & Minerals)16
- 11.2Micronutrients Intro1 Minute
- 11.3Vitamin A2 Minutes
- 11.4Vitamin B1 Minute
- 11.5Vitamin C1 Minute
- 11.6Vitamin D2 Minutes
- 11.7Vitamin E1 Minute
- 11.8Vitamin K1 Minute
- 11.9Calcium2 Minutes
- 11.10Magnesium1 Minute
- 11.11Phosphorus1 Minute
- 11.12Potassium1 Minute
- 11.13Sodium1 Minute
- 11.14Copper1 Minute
- 11.15Zinc2 Minutes
- 11.16Iron1 Minute
- 11.17Water4 Minutes
- Premium Certificate & Transcript1
Introduction & What You Will Learn In The Course
Who This Course Is For
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