The Psychology Diploma: Stress, Anxiety, and Panic Attacks is a comprehensive course designed to provide a deep understanding of stress, anxiety, and panic attacks, and equip learners with effective coping strategies and management techniques. This course is led by an experienced instructor who will guide you through each topic in a clear and engaging manner. In the introductory section, you will learn about the instructor’s background and the course objectives. The course delves into the “worry-world,” exploring why we worry excessively and why it is often easier to be unhappy than positive and happy. You will gain a solid understanding of stress, anxiety, and panic attacks, including their definitions and manifestations.
The course then explores stress in detail, covering its impact on individuals and how it relates to personality types and genetics. Coping mechanisms for managing stress are examined, including differentiating between emotion-solving and problem-solving strategies, understanding the distinction between “good stress” and “bad stress,” and recognizing signs of burnout. Next, you will delve into the topic of anxiety, its relationship to stress, and methods for dealing with excessive worry, including concerns about health. The various anxiety disorders, such as social anxiety disorder and obsessive-compulsive disorder (OCD), are discussed to provide a comprehensive understanding of these conditions.
The course concludes by focusing on panic attacks, including their symptoms, diagnosis, and treatment options. You will learn about natural ways to boost serotonin, the “happiness hormone,” and explore interesting facts and theories surrounding panic attacks and anxiety. Finally, you will be introduced to practical tools for stress and anxiety management, including breathing techniques, cognitive-behavioral therapy (CBT) strategies, and dietary considerations.
This course is suitable for individuals who experience stress, anxiety, or panic attacks, as well as those interested in psychology, mental health, or personal development. By the end of the course, you will have a comprehensive understanding of stress, anxiety, and panic attacks, and possess valuable tools to manage and alleviate their effects, ultimately leading to a more balanced and peaceful life.
What Will You Learn?
- The causes and explanations for excessive worrying and the challenges of maintaining a positive and happy mindset.
- The definitions and characteristics of stress, anxiety, and panic attacks.
- The effects of stress on individuals and the role of personality types and genetics.
- Coping mechanisms and strategies for managing stress, including emotion-solving and problem-solving techniques.
- The distinction between “good stress” and “bad stress” and the signs of burnout.
- Understanding anxiety as a stress response and its relationship with excessive worry and health concerns.
- An overview of various anxiety disorders, such as social anxiety disorder and obsessive-compulsive disorder (OCD).
- Recognizing symptoms of panic attacks and effective methods for stopping them.
- Diagnosis and treatment options for panic disorder.
- The role of serotonin, the “happiness hormone,” and natural ways to boost its levels.
- Insightful facts and theories about panic attacks and anxiety.
- Practical tools for stress and anxiety management, including breathing techniques, cognitive-behavioral therapy (CBT), and dietary considerations.
- Applying mindfulness and acceptance and commitment therapy (ACT) for reducing anxiety and building a positive mindset.
Who Should Take The Course?
- Individuals experiencing excessive worry, stress, anxiety, or panic attacks who want to understand and manage these conditions better.
- People interested in psychology and mental health who want to expand their knowledge of stress-related disorders.
- Healthcare professionals, therapists, counselors, and psychologists seeking to enhance their understanding and treatment approaches for stress, anxiety, and panic attacks.
- Students studying psychology or related fields who want to delve deeper into the topic of stress and anxiety.
- Anyone interested in personal growth and self-improvement, looking to develop practical skills for stress management and maintaining a positive mindset.
- Individuals working in high-stress environments who want to learn effective strategies to cope with the demands of their profession.
- Friends or family members of individuals experiencing stress or anxiety, aiming to support and assist them in their journey.
- Those curious about the psychological and physiological aspects of stress, anxiety, and panic attacks and their impact on overall well-being.
Course Features
- Lectures 54
- Quiz 0
- Duration 6h 6m
- Skill level All levels
- Language English
- Students 31
- Certificate Yes
- Assessments Yes
Curriculum
- 12 Sections
- 54 Lessons
- 365 Days
- Introduction2
- "The Worry-World"5
- Let’s learn about ‘Stress'7
- 4.1What is ‘Stress’ and ‘Do we all have it’? – PART 17 Minutes
- 4.1What is ‘Stress’ and ‘Do we all have it’? – PART 27 Minutes
- 4.1How does ‘Stress’ affect us? – PART 19 Minutes
- 4.1How does ‘Stress’ affect us? – PART 27 Minutes
- 4.1Personality Types & Genetics – PART 14 Minutes
- 4.1Personality Types & Genetics – PART 22 Minutes
- 4.1Coping mechanisms: Inability to Manage Stress11 Minutes
- How to Cope with Stress and Anxiety5
- 5.1Coping mechanisms: ‘Emotion Solving’ Vs ‘Problem Solving’ Strategies12 Minutes
- 5.1Coping mechanisms: Addictions & Mental Health14 Minutes
- 5.1‘Good stress’ Vs ‘Bad stress’ (Eustress Vs Distress)9 Minutes
- 5.1When ‘Stress’ becomes ‘Burn Out’ – PART 19 Minutes
- 5.1When ‘Stress’ becomes ‘Burn Out’ – PART 24 Minutes
- Let’s learn about ‘Anxiety’6
- 6.1Anxiety is a ‘Stress Response’ – PART 16 Minutes
- 6.1Anxiety is a ‘Stress Response’ – PART 210 Minutes
- 6.1Does ‘Stress’ cause panic attacks?8 Minutes
- 6.1How to deal with excessive worry about your health? PART 15 Minutes
- 6.1How to deal with excessive worry about health? PART – 25 Minutes
- 6.1How to deal with excessive worry about your health? PART 33 Minutes
- The Anxiety Disorders in a nutshell5
- Let’s learn about ‘Panic Attacks’9
- 8.1Learn to recognize ‘panic attack’ symptoms7 Minutes
- 8.1The most effective methods for stopping ‘panic attack’5 Minutes
- 8.1What is ‘Panic Disorder’: Diagnosis and Treatment – PART 16 Minutes
- 8.1What is ‘Panic Disorder’: Diagnosis and Treatment – PART 22 Minutes
- 8.1The natural ways of boosting serotonin (the ‘happiness hormone’) – PART 19 Minutes
- 8.1The natural ways of boosting serotonin – PART 22 Minutes
- 8.1The obvious (and not so obvious) reasons for panic attacks7 Minutes
- 8.1The interesting facts & theories about ‘panic attacks’ and ‘anxiety’ – PART 17 Minutes
- 8.1The interesting facts & theories about ‘panic attacks’ and ‘anxiety’ – PART 26 Minutes
- The tools that you can use for 'Stress and Anxiety Management'8
- 9.1How ‘breathing’ can help with the Mind-Shift9 Minutes
- 9.1‘The 3-3-3 Rule’ for Anxiety Management10 Minutes
- 9.1CBT techniques for dealing with ‘Anxiety’ – PART 19 Minutes
- 9.1CBT techniques for dealing with ‘Anxiety’ – PART 25 Minutes
- 9.1REBT tools for managing anxiety10 Minutes
- 9.1Food and drinks TO ADD and TO AVOID – PART 15 Minutes
- 9.1Food and drinks TO ADD and TO AVOID – PART 28 Minutes
- 9.1Food and drinks TO ADD and TO AVOID – PART 39 Minutes
- HOW TO STOP WORRYING AND BE HAPPY?4
- BONUS LECTURE1
- Recourses1
- Premium Certificate & Transcript1
