Curriculum
- 12 Sections
- 54 Lessons
- 365 Days
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- Introduction2
- "The Worry-World"5
- Let’s learn about ‘Stress'7
- 4.1What is ‘Stress’ and ‘Do we all have it’? – PART 17 Minutes
- 4.1What is ‘Stress’ and ‘Do we all have it’? – PART 27 Minutes
- 4.1How does ‘Stress’ affect us? – PART 19 Minutes
- 4.1How does ‘Stress’ affect us? – PART 27 Minutes
- 4.1Personality Types & Genetics – PART 14 Minutes
- 4.1Personality Types & Genetics – PART 22 Minutes
- 4.1Coping mechanisms: Inability to Manage Stress11 Minutes
- How to Cope with Stress and Anxiety5
- 5.1Coping mechanisms: ‘Emotion Solving’ Vs ‘Problem Solving’ Strategies12 Minutes
- 5.1Coping mechanisms: Addictions & Mental Health14 Minutes
- 5.1‘Good stress’ Vs ‘Bad stress’ (Eustress Vs Distress)9 Minutes
- 5.1When ‘Stress’ becomes ‘Burn Out’ – PART 19 Minutes
- 5.1When ‘Stress’ becomes ‘Burn Out’ – PART 24 Minutes
- Let’s learn about ‘Anxiety’6
- 6.1Anxiety is a ‘Stress Response’ – PART 16 Minutes
- 6.1Anxiety is a ‘Stress Response’ – PART 210 Minutes
- 6.1Does ‘Stress’ cause panic attacks?8 Minutes
- 6.1How to deal with excessive worry about your health? PART 15 Minutes
- 6.1How to deal with excessive worry about health? PART – 25 Minutes
- 6.1How to deal with excessive worry about your health? PART 33 Minutes
- The Anxiety Disorders in a nutshell5
- Let’s learn about ‘Panic Attacks’9
- 8.1Learn to recognize ‘panic attack’ symptoms7 Minutes
- 8.1The most effective methods for stopping ‘panic attack’5 Minutes
- 8.1What is ‘Panic Disorder’: Diagnosis and Treatment – PART 16 Minutes
- 8.1What is ‘Panic Disorder’: Diagnosis and Treatment – PART 22 Minutes
- 8.1The natural ways of boosting serotonin (the ‘happiness hormone’) – PART 19 Minutes
- 8.1The natural ways of boosting serotonin – PART 22 Minutes
- 8.1The obvious (and not so obvious) reasons for panic attacks7 Minutes
- 8.1The interesting facts & theories about ‘panic attacks’ and ‘anxiety’ – PART 17 Minutes
- 8.1The interesting facts & theories about ‘panic attacks’ and ‘anxiety’ – PART 26 Minutes
- The tools that you can use for 'Stress and Anxiety Management'8
- 9.1How ‘breathing’ can help with the Mind-Shift9 Minutes
- 9.1‘The 3-3-3 Rule’ for Anxiety Management10 Minutes
- 9.1CBT techniques for dealing with ‘Anxiety’ – PART 19 Minutes
- 9.1CBT techniques for dealing with ‘Anxiety’ – PART 25 Minutes
- 9.1REBT tools for managing anxiety10 Minutes
- 9.1Food and drinks TO ADD and TO AVOID – PART 15 Minutes
- 9.1Food and drinks TO ADD and TO AVOID – PART 28 Minutes
- 9.1Food and drinks TO ADD and TO AVOID – PART 39 Minutes
- HOW TO STOP WORRYING AND BE HAPPY?4
- BONUS LECTURE1
- Recourses1
- Premium Certificate & Transcript1
