Welcome to the course on Acceptance and Commitment Therapy (ACT). This comprehensive course introduces you to the principles and core processes of ACT, a powerful therapeutic approach rooted in positive psychology and mindfulness. Learn about the foundations of ACT and its development by renowned psychologist Steven C. Hayes. Explore the principles of psychological flexibility and discover how ACT can help individuals become unstuck and live a more meaningful life.
Delve into the core processes of ACT, including acceptance, cognitive defusion, contacting the present moment, and values clarification. Understand how these processes contribute to psychological well-being and help individuals overcome challenges. Discover the concept of the observing self and the role of values in guiding actions and decisions. Gain practical insights into applying ACT in various contexts, including mental health disorders and addiction. Uncover the common struggles with emotions and learn effective techniques to navigate through self-doubt, emotional pain, and past experiences. Engage in experiential exercises and cognitive restructuring to promote positive thinking and resilience.
This course goes beyond theory and provides practical exercises and tools that you can apply in your personal life or professional practice. Whether you are a therapist, counselor, or simply interested in personal development, this course offers valuable knowledge and skills to enhance your well-being and support others on their journey towards psychological flexibility. Embark on this transformative learning experience and discover the potential of Acceptance and Commitment Therapy. Enroll now and start your journey towards a more fulfilling and meaningful life.
What Will You Learn?
- The principles and foundations of ACT, including the role of Relational Frame Theory (RFT)
- The model of ACT and why it focuses on psychological flexibility
- Core processes in ACT such as acceptance, cognitive defusion, and being present in the moment
- The concept of the observing self and understanding personal values
- How to engage in committed action aligned with your values
- The connection between positive psychology and ACT, addressing the “happiness trap”
- Strategies to deal with persistent emotions and self-doubt
- Practical exercises and techniques to apply ACT in real-life situations
- Bonus sections covering stress and anxiety management, as well as the psychology of alcohol and drug addictions
Who Should Take The Course?
- Mental health professionals, including psychologists, therapists, counselors, and social workers, who want to expand their therapeutic skills and integrate ACT into their practice
- Individuals interested in personal development and self-improvement, looking for effective strategies to manage emotions, overcome obstacles, and enhance well-being
- Anyone dealing with persistent emotions, self-doubt, or struggles with thoughts and seeking practical tools to promote psychological flexibility
- Individuals interested in positive psychology and alternative approaches to happiness and fulfillment
- Students or researchers in the field of psychology or related disciplines who want to deepen their understanding of ACT and its applications
- Individuals working with clients or patients experiencing mental health disorders and seeking additional therapeutic techniques
- Those interested in addiction psychology and gaining insights into the psychology of alcohol and drug dependencies
Course Features
- Lectures 36
- Quizzes 0
- Duration 6h 37m
- Skill level All levels
- Language English
- Students 1
- Certificate Yes
- Assessments Self
