The Certification in ACT (Acceptance and Commitment Therapy) is a comprehensive training programme designed to provide participants with a solid foundation in the principles and techniques of ACT. This course explores the core concepts of ACT and equips participants with practical skills to effectively apply ACT in therapeutic settings. The programme begins with an introduction to ACT, offering participants an overview of the programme and an understanding of the dilemma of human suffering. Participants learn about the foundation of ACT and its underlying principles that form the basis of this therapeutic approach.
The course dives into various ACT techniques that are essential for promoting psychological flexibility and well-being. Participants learn the importance of being present in the moment and cultivating mindfulness skills. They explore the concept of acceptance, understanding how to embrace difficult thoughts, feelings, and experiences without judgment. Cognitive defusion techniques are covered, providing participants with tools to distance themselves from unhelpful thoughts and beliefs. The concept of self-as-context is explored, helping participants develop a sense of self that is independent of their thoughts and emotions. Values clarification is addressed, assisting participants in identifying their personal values and aligning their actions accordingly. Committed action, the process of taking meaningful steps towards valued goals, is also emphasized.
By completing this certification, participants will gain a deep understanding of ACT principles and techniques. They will acquire practical skills to help clients develop psychological flexibility, increase self-awareness, and engage in values-driven actions. Whether you are a mental health professional, a therapist, a counsellor, or simply interested in learning about ACT, this course provides valuable knowledge and practical tools to support individuals in their journey towards psychological well-being and a meaningful life.
What Will You Learn?
- The fundamental principles and foundation of Acceptance and Commitment Therapy (ACT).
- Techniques for cultivating mindfulness and being fully present in the moment.
- The concept of acceptance and how to embrace difficult thoughts and emotions without judgment.
- Cognitive defusion techniques to help distance yourself from unhelpful thoughts and beliefs.
- Developing a sense of self-as-context, separate from thoughts and emotions.
- Values clarification exercises to identify personal values and align actions accordingly.
- Strategies for taking committed action towards valued goals and aspirations.
- The practice of mindfulness as a powerful tool for personal growth and well-being.
Who Should Take The Course?
- Mental health professionals, including psychologists, therapists, and counsellors, looking to expand their therapeutic skills and incorporate ACT into their practice.
- Students and researchers in psychology or related fields interested in learning about ACT as an evidence-based therapy.
- Healthcare professionals working in clinical settings, such as nurses, social workers, and psychiatrists, seeking to enhance their understanding of ACT and its applications.
- Coaches and life coaches wanting to integrate ACT principles and techniques into their coaching practice.
- Individuals interested in personal growth and self-improvement, seeking practical tools to enhance psychological flexibility and well-being.
- Educators and teachers interested in applying ACT techniques in educational settings to support students’ emotional well-being and resilience.
- Human resources professionals and workplace coaches interested in promoting psychological well-being and resilience in the workplace.
- Anyone interested in understanding the principles of ACT and its applications in various personal and professional contexts.
Course Features
- Lectures 11
- Quizzes 0
- Duration
- Skill level All levels
- Language English
- Students 0
- Certificate Yes
- Assessments Yes
